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more from stress

Don’t sugarcoat stress

Sugar can help to ease our nerves when we’re stressed but the long-term health effects could be damaging, writes Nick Harrison.

The best medicine

Laughter clubs and humour therapy have become popular treatments for depression and stress, writes Julia Szuflak.

Cleaning is cleansing

It’s time to eliminate the clutter that’s causing you stress. Erin Lyons discusses the major health benefits of Spring Cleaning.

Stressful shopping

Retail shop assistants can sometimes make shopping more painful then pleasurable, writes Sam McMeekin.

Quit your whinging

Whinging and complaining may make us feel better, but it could isolate us from the people who have to listen, writes Sam McMeekin.

Choice: friend or foe?

Is there such a thing as too many choices? Can the abundance of options in food, phones and clothes actually be bad for us? Writes Anne Nielsen