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Exercise

more from Exercise

Hoop yourself to happiness

Stacey Elms-King explores the increasing popularity of hula hooping and the positive influences it can have on the mind and body.

Fit or fat?

Childhood exercise might not be helping to combat childhood obesity, writes Alice Piper.

Cleaning is cleansing

It’s time to eliminate the clutter that’s causing you stress. Erin Lyons discusses the major health benefits of Spring Cleaning.